I'm a fan of fruit for breakfast - I feel cheated if I don't get at least two of my five-a-day. I don't really have a problem with soggy oats, and indeed a little water logging does currants a world of good, but I find a fruit salad floating in milk a bit unappealing. It's yoghurt all the way for me - and muesli just doesn't work with yoghurt. Shop-bought toasted cereal (call it granola, if you will, though I'm doing my best to avoid it) is expensive and full of sugar. So it's good to know that you can make your own for a fraction of the cost - both monetary and calorific.
Fruit - fresh, cooked, tinned or otherwise - should be the star of the show. Sprinkle your cereal over a glorious heap of summer berries, adorn it with silky slices of banana or pile it atop a steaming bowl of stewed apple. Add a luscious dollop of natural yoghurt - low fat if you're feeling virtuous or decadent Greek-style if it's going to be a hard day. And if you are a milk person and you like it soggy, add other liquid too, depending on your fruit - milk works with banana, but dairy isn't the only way - apple juice is divine with strawberries.
Serve with plenty of fruit and natural yoghurt. I'm also eating "hedgerow pulp", left over from jelly-making last year. |
Home-made toasted muesli
Though I usually advocate sensible modern measures, cups are rather convenient here, and precise measurement is not required. I don't add dried fruit to mine, but you could add some in after cooking. Makes 8-10 servings.
4 cups cereal - my favourite breakdown is as follows, but you could use any combination:
2 1/2 cups rolled oats
1/2 cup bran flakes
1/2 cup rolled rye flakes
1/2 cup rolled spelt flakes
1/4 cup vegetable oil
1 tbsp runny honey
1 tbsp golden syrup
1/3 cup mixed seeds - I use golden linseeds, sunflower, pumpkin and pine nuts
handful mixed nuts, roughly chopped
- Preheat the oven to 180°. Find a large baking tray and cover with a sheet of greaseproof paper. Put all the cereals into a bowl with the oil, honey and syrup. Roll up your sleeves. With your hands, combine the ingredients, scrunching and squeezing to encourage it into small clumps.
- Tip onto the prepared baking tray and spread into an even layer. Bake in the hot oven for 10 minutes. It should be starting to brown at the edges. Take it out, sprinkle over the nuts and seeds, and redistribute with a spatula.
- Bake for another 5-10 minutes to a lovely golden brown colour. Leave to cool and develop some crunch before tipping or spooning into an airtight container. It will keep for a week or so, though it never lasts that long in our house!
Notes: Experiment with the sugars - sometimes I use agave syrup if I've run out of honey or golden syrup; I have also used jam (though with rather unconvincing results, requires more experimentation!). You can save the sheet of greaseproof paper for re-use next time. Mixed nuts and seeds are very good value at Lidl; cereals other than oats are hard to find in the supermarket but easily available from health food shops.
Sounds delicious and I love your writing style! Very easy to read and become absorbed. Is it one of your bowls too? X
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